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PILATES is a method of exercise and physical movement designed to:
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Stretch,
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Strengthen, and
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Balance the body
PILATES OF CHARLESTON, the Lowcountry's
largest, most comprehensive studio,
offers Pilates Training:
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Holds memberships with The Pilates Method
Alliance and IDEA Fitness.
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Employs a superior staff of Pilates, each with
years of teaching experience and
certifications requiring 1000s of hours
of
practical performance and anatomy training.
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Gets results!
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Long, strong, toned muscles
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Greater
flexibility and awakened
dormant muscles
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Excellent posture and
superior balance and body control
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Relief from muscle strain
and
increased lung capacity and circulation
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Success at your game of choice:
Running,
Golf, Tennis, …the game
of Life!
The Pilates of Charleston Difference is
Balance. We are committed to helping you
find a plan that meets your physical needs,
selecting a program schedule and budget
that work for you. We treat each person
individually, recognizing personal goals
and limitations to ensure the best results.
Fit your budget — Fit your schedule —
Find your peace — Discover a better you
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