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Pilates of Charleston offers
Golf Conditioning Programs
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Private &
semi-private core strengthening targeted
workouts |
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Private &
semi-private flexibility-enhancing
stretching programs |
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Private & semi-private injury
prevention and spinal rehabilitation
workouts |
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Private or group interactive clinics |
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Customized programs
with a Golf Pro and a Pilates for Golf
Instructor |
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The
correlation between strong core & solid
swing |
If you're interested
in learning more about
Pilates for Golf
or in setting up a
Pilates for Golf session, please call
843-849-6506.
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Pilates for
Golf Clinics
Core Strength for A Better Swing & Back Pain
Management
Local golfers, young and old, recently joined
Pilates for Golf Instructor, Jenna Componovo,
for a morning of informative lecture, stretching,
spine corrector Pilates demonstration and mat class
workout.
The
seminar showed participants the muscles used during a golf round, the
common physical conditions that often ail golfers,
and ways they can improve how their bodies feel both on and off
the course.
A
Small Sample of Presentation Topics:
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The
asymmetrical nature of golf |
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Top
moves performed during a golf swing |
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Movement techniques that improve your score
|
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The
correlation between strong core & solid
swing |
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