Class Calendar - thru 8/31/08

Sunday

Monday

9:00am      Small Group Reformer-reservation req'd

9:15am      All-Level Mat with Props Express

5:15pm      Small Group Tower/Barrel-res. req'd

6:15pm      Beginner Classical Mat

Tuesday

11:00am    Small Group Reformer-reservation req'd

6:15pm      Mat with Magic Circle and/or Ball

Wednesday

9:00am      Small Group Reformer-reservation req'd

6:15pm      Beginner Plus Mat with Props

Thursday

7:00am      Small Group Reformer-reservation req'd

11:00am    Small Group Reformer-reservation req'd

Saturday

9:00am      Small Group Reformer-reservation req'd

10:00am    Mat with Roller

Specialty Class Descriptions

       ***Call to reserve your spot! 849-6506***

Reformer: up to 6 clients will follow a routine to maximize performance using spring resistance.

Barrel: up to 4 clients use barrels to stabilize their backs and further challenge their core and extremities.

Tower: up to 4 clients will use board & springs to increase strength and flexibility. Includes athletic performance-enhancing exercises.

Seasonal Class Descriptions

New to Pilates: Offered Seasonally, this precursor class is best for those new to The Pilates Method. You’ll learn about The Method, the person behind it, and…get a great workout!  

The Master Mat Class Experience: for experienced mat clients, this seasonal class flows swiftly thru the entire intermediate /advanced routine. The remainder of the session is then used to breakdown 2-3 additional moves for 'mastery!'

Class Descriptions

Beginner Classical Mat: Focuses on the foundation of Pilates movement and core strength. Developmental class that progresses clients. Suitable for new and experienced clients looking to practice exercise details.

Intermediate Classical Mat: More challenging than beginner, this class teaches routine flow and includes more upper-body exercises. –Suitable for experienced beginner/intermediate clients.

Advanced Classical Mat: A difficult class where proper intermediate exercise flow and execution are further challenged with the addition of advanced moves. 
–Suitable for experienced intermediate/advanced clients.

Mat with Props: A challenging, fun-filled, body-sculpting class. Includes a mat routine that isolates and works problem areas using balls, bands, circles, poles, foam rollers, and towels. Click for more class details

Mat with _____: Like above, this class focuses on primarily using one prop to provide stability, resistance toning, balance challenges and more. Come try the circle/ball class, the band class, and roller class for added challenges and fun. Class level is intermediate. Click for resistance band class details

All-Level Classical Mat: This class will be customized to the level of the participants in the class. Focus is placed on movement precision, core muscles, and body toning. Suitable for most.

PiYo Mat: A combination of Pilates toning & Yoga stretching, this unique class integrates the core stability and posture awareness of Pilates matwork with the flexibility and strength of flow yoga. The combination of these complimentary disciplines is an alternative and wonderful choice for overall health and wellness. The fusion of breath and body awareness, which is also emphasized in this class, adds to a sense of vitality and vibrancy.  –Suitable for most.

Yoga Flow: Yoga Flow is a yoga practice that encourages students to slow down and notice the subtle changes that occur from within. Class offers a nourishing environment that activates the body's natural healing process. The flowing series warms and energizes the body while focusing on breathing techniques. The result is a mind-body workout that enhances flexibility, balances the muscles, and increases strength. There will be a brief relaxation at the end of the class. –Suitable for all.

CORE Yoga with Meditation: CORE Yoga is a yoga practice that emphasis stabiity, flexibility, and strength postures that target the trunk of the body. Class flows thru series of posture that encourage proper breathing techniques and muscular and skeletal alignment. There will be a 10-15 minute relaxation meditation at the end of the class. –Suitable for most.