The Pilates of Charleston Method

At Pilates of Charleston, you will learn the traditional movements designed by Joseph H. Pilates and personalized techniques based on the Satori Method and Zen principle of mind, body and spirit as one.

• Owner Moira Kucaba's modern Satori Pilates training in Zen principles creates a balance with owner Jen Bierbower's Peak Pilates training in the Classical Method.

• Their distinct backgrounds challenge them to find deeper meaning in the choices they make as your guides to inner & physical strength.

The History of Pilates

The Pilates method of exercise was created Joseph Pilates, who was born in 1880 near Dusseiddorf, Germany. Joe was frail as a child, suffering from asthma, rickets and rheumatic fever. He overcame his physical limitations with exercise and body building, becoming a model for anatomical drawings at the age of 14. He became accomplished in many sports, including skiing, diving and gymnastics.

Joe went to England in 1912, where he worked as a self-defense instructor for detectives at Scotland Yard. At the outbreak of World War I, Joe was interned as an "enemy alien" with other German nationals. During his internment, Joe refined his ideas and trained other internees in his system of exercise. He rigged springs to hospital beds, enabling bedridden patients to exercise against resistance, and innovation that led to his later equipment design. An influenza epidemic struck England in 1918, killing thousands of people, but not a single on of Joe's trainees died. This, he claimed, testified to the effectiveness of his system.

After his release, Joe returned to Germany. His exercise method gained favor in the dance community, primarily through Rudolf von Laban, who created the form of dance notation most widely used today. Hanya Holm adopted many of Joe's exercises in her program and they are still part of the “Holm Technique.” When Joe was asked to teach his fitness system to the German army, he decided to leave Germany for good. In 1923, he emigrated to the United States. During the voyage he met Clara, whom he later married. Joe and Clara opened a fitness studio in New York, sharing an address with the New York City Ballet.

The Pilates movement gains popularity
By the early 1960s, the Pilates could count among their clients many New York dancers. George Balanchine out "at Joe's," as he called it, and also invited Pilates to instruct his young ballerinas at the New York City Ballet. In fact, "Pilates" was becoming popular outside of New York as well. As the New York Herald Tribune noted in 1964, in dance classes around the United States, hundreds of young students limber up daily with an exercise they know as pilates, without knowing that the word has a capital P and a living, right-breathing namesake.

While Joe Pilates was still alive, only two of his students, Carola Trier and Bob Seed, are known to have opened their own studios. Trier, who had an extensive dance background, found her way to the United States after she fled a Nazi holding camp in France by becoming a contortionist in a show. She found Joe Pilates in 1940, when a non-stage injury pre-empted her performing career. Joe Pilates assisted Trier in opening her own studio in the late 1950s and the Pilateses and Trier remained close friends until the respective deaths of Joe and Clara.

Bob Seed was another story. A former hockey player turned "Pilates" enthusiast, Seed opened a Studio across town from Joe and tried to take away some of JoeÕs clients by opening very early in the morning. According to John Steel, one day Joe visited Seed with a gun and warned Seed to get out of town. Seed went.

The second generation of Pilates teachers
When Joe passed away he left no will and had designated no line of succession of the ÒPilatesÓ work to carry on. Nevertheless, his work was to remain. Clara continued to operate what was already known as the "Pilates" Studio 8th Avenue in New York where Romana Kryzanowska became the director in about 1970. Krysanowska had studied with Joe and Clara in the early 1940s and them after a fifteen year hiatus due to a move to Peru, recommenced her studies.

Several students of Joe and Clara went on to open their own studios. Ron Fletcher was a Martha Graham dancer who studied and consulted with Joe from the 1940s on in connection with a chronic knee ailment. Fletcher opened his studio in Los Angeles in 1970, where he attracted many Hollywood stars. Clara was particularly enamored with Ron and she gave her blessing to him to carry on the "Pilates" work and name.

Like Carola Trier, Fletcher brought some innovations and advancements to the "Pilates" work. His evolving variations on "Pilates" were inspired both by his years as a Martha Graham dancer and by another mentor, Yeichi Imura. Kathy Grant and Lolita San Miguel were also students of Joe and Clara who went on to become teachers. Grant took over the direction at the Bendel's studio in 1972, while San Miguel went on to teach Pilates at Ballet Concierto de Puerto Rica in San Juan, Puerto Rico.

n 1967, just before Joe's death, both Grant and San Miguel were awarded degrees by the State University of New York to teach "Pilates." These two are believed to be the only "Pilates" practitioners ever to be certified officially by Joe.

Other students of Joe and Clara who opened their own studios include: Eve Gentry, Bruce King, Mary Bowen and Robert Fitzerald. Eve Gentry, a dancer who taught at the Pilates Studio in New York from 1938 through 1968, also taught "Pilates" in the early 60s at New York University in the Theater Department. After she left New York, she opened her own studio in Santa Fe, New Mexico. Gentry was a charter faculty member of the High School for the Performing Arts, as well as a co-founder of the Dance Notation Bureau. In 1979, she was given the "Pioneer of Modern Dance Award" by Bennington College. Bruce King trained for many years with Joseph and Clara Pilates and was a member of the Merce Cunningham Company, Alwyn Nikolais Company, and his own Bruce King Dance Company.

In the mid-1970s King opened his own studio at 160 W. 73rd Street in New York City. Mary Bowen, a Jungian analyst who studied with Joe in the mid-1960s, began teaching Pilates in 1975 and founded "Your Own Gym" in Northampton, Massachusetts. Robert Fitzgerald opened his studio on West 56th Street in the 60s, where he had a large clientele from the dance community.

Joe continued to train clients at his studio until his death in 1967 at the age of 87. In the 1970s, Hollywood celebrities discovered Pilates via Ron Fletcher's studio in Beverly Hills. Where the stars go, the media follows. In the late 1980s, the media began to cover Pilates extensively. The public took note, and the Pilates business boomed. "I'm fifty years ahead of my time," Joe once claimed. He was right. No longer the workout of the elite, Pilates has entered the fitness mainstream. Today, five million Americans practice Pilates, and the numbers continue to grow.

History is compliments of Balanced Body Pilates - www.pilates.com.