Schedule current
thru August 31, 2006
Please note, no
Saturday mat class on August 12th.
Monday
9:15am
All-Level Mat with Props Exp-click
for details.
4:00pm Advanced
Classical Mat
5:15pm
Small Group Barrel-reservation required
§ 5:15pm Small Group Reformer-reservation
required
6:30pm
Beginner Classical Mat
Tuesday
§
9:15am All-Level
Classical Mat Express
11:00am Small Group Reformer-reservation
required
5:15pm Small Group
Tower-reservation required
§
5:30pm Small Group Reformer-reservation
req'd
§
6:15pm Mat with
Circle &/or Ball—low intermediate
Wednesday
§
9:15am
All-Level Classical Mat Express
§
11:00am Small Group Towe &
Barrelr-reservation req'd
§
6:15pm
Beginner Plus Mat with Props-click
for details
Thursday
§
7:00am
Small Group Reformer-reservation required
9:15am PiYo
Exp-Pilates toning &
Yoga stretching
§
11:00am Small Group Reformer-reservation
required
§
6:15pm Mat with Resistance
Band-click for
details
Friday
§
7:00am
Small Group Tower-reservation required
12:00pm Small Group
Reformer-reservation required
2:00pm Intermediate Classical Mat
Saturday
§
9:00am Mat
with Roller-low intermediate
§
9:30am Small Group Reformer-reservation
required
Sunday
§
4:00pm
PiYo-Pilates toning &
Yoga stretching
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Beginner Classical Mat:
Focuses on the foundation of Pilates movement and
core strength. Developmental class that progresses
clients.
–Suitable for new and experienced clients
who are looking to practice execution details.
Intermediate Classical Mat:
More challenging than beginner, this class teaches
routine flow and includes more upper-body
exercises. –Suitable for experienced
beginner/intermediate clients.
Advanced Classical Mat:
A difficult class where proper intermediate
exercise flow and execution are further challenged
with the addition of advanced moves.
–Suitable
for experienced intermediate/advanced clients.
The Master Mat Class Experience:
for experienced mat clients, this classes
progresses swiftly, with flow, thru the entire
intermediate routine adding a few advanced moves.
The remainder of the session is then used to
breakdown 2-3 additional advanced moves for
'mastery!'
Mat with Props:
A challenging, fun-filled, body-sculpting class. Includes a
mat routine that isolates and works
problem areas using balls, bands, circles, poles,
foam rollers, and towels. click for more
details
Mat with _____:
Like above, this class focuses on primarily using
one prop to provide stability, resistance toning,
balance challenges and more. Come try the
circle/ball class, the band class, and roller class
for added challenges and fun.
Class level is intermediate.
Click for
resistance band details
All-Level
Classical Mat:
This class will be customized to the level of
the participants in the class. Focus is placed
on movement precision, core muscles, and body
toning.
–Suitable for most.
PiYo Mat:
A
combination of Pilates toning &
Yoga stretching. –Suitable for
most.
New to Pilates:
Offered Seasonally, this precursor class is best
for those new to The Pilates Method. You’ll
learn about The Method, the person behind it,
and…get a great workout!
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Small Group Specialty Classes- call to reserve
your spot! 849-6506.
Reformer:
up to 6 clients will follow a routine to maximize
performance using spring resistance.
Barrel:
up to 6 clients use barrels to stabilize their
backs and further challenge their core and
extremities.
Tower:
up to 6 clients will use board & springs to
increase strength and flexibility. Includes
athletic performance-enhancing exercises.
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